£5 off your first booking*

Sunshine Yoga Pregnancy & Mam + Baby Yoga classes are small & cosy. We have time to connect, share what's going on & have a chat over a cuppa each session. All classes are taught by Deborah, a pre & postnatal yoga specialist. Pregnancy Yoga combines safe, energising movement with breathwork & relaxation practices for an active pregnancy & positive birth experience. You will stretch to release achy muscles, optimise your baby's position for birth & learn effective postures & breathing techniques to support you in labour. Mam & Baby Yoga focuses on postures to gradually regain strength & support pelvic floor & core muscle recovery combined with playful songs & movement with your baby - a supportive space to bond with your baby while taking time to relax & build community. The classes are laid back so don't worry if you're running late or if baby needs to feed or have a nappy change - just come as you are!

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*New Customers Only